Just relax! How many times have you heard that said in a tai chi class? But how?

We spend most of our time in a class exploring just how to relax, and then letting go even more…

My Sifu Herman Chan-Pensley would repeat the words of his master – ‘Just do, do, do’ . There’s no substitute for us just doing our tai chi and progressively relaxing ourselves and our form more and more.

However – modern technology being what it is, and it being holiday time at Oakham tai chi club, I thought these video tips from a respected teacher might also help.

Got tight shoulders? Not sure how to hold your tongue on the roof of your mouth? These video tips are a great help in explaining things really clearly.

http://www.energyarts.com/category/topics/tai-chi-tips

Hope they help

Oakham Tai Chi class resumes on Tuesday September 9

Happy holidays and enjoy your tai chi