Want to stay young? Then start moving. A new study finds that exercise among older adults helps ward off depression, dementia and other health problems. 

People who partook in moderate or vigorous physical activity at least once a week were three to four times more likely to be healthy, compared with those who remained inactive, the researchers found. Moreover, people who were active at the start of the study were seven times more likely to be healthy than people who were inactive and remained so.*

Our weekly tai chi classes are low impact, an easy way to keep fit, de-stress, relax and feel great.

Come and join us at 7.30pm every Friday in Wing Village Hall – within 10 minutes drive of Oakham and Uppingham.

*Study finds it’s never too late to reap the anti-aging benefits of exercise