Come and join us in Oakham on Thursday 13 September for a new class of traditional Qi Gong health exercises.
All welcome: Special 6 week introductory course.
Traditional Qi Gong is practised in a slow, relaxed manner.
Through the regular practice of Qi Gong you can develop your strength, health and energy. Classes consist of warm ups and stretching to release energy blockages, in conjunction with ancient Chinese exercises, and a variety of Qi Gong sets. With time, you can progress and deepen your understanding of Qi Gong.
The Qi Gong exercises you will be learning have been used for thousands of years to increase health, well-being and generally raise our spirits – and most importantly to relax in a stress-free environment.
Material includes:
- Baduanjin (8 Pieces of Silk Brocade): Performed to invigorate and strengthen the whole body
- Shibashi (18 Qi Gong exercises): Soft and flowing movements based on Tai Chi
- Zhan Zhuang (Standing Post) – standing meditation to cultivate internal energy
- Simple movements to help develop the feeling of Qi
Where we meet:
The Village Hall
Church Street
Langham
OAKHAM
Rutland
LE15 7JE
Map of how to find Langham Village Hall
Contact Jim Ward now to reserve your place as spaces are limited
Tel: 07811-139419
Email: jimward51@gmail.com
Oakham Tai Chi & Qi Gong 