All posts tagged qi gong

Join us for a new Qi Gong class – ancient Chinese exercises for health & fitness

Come and join us in Oakham on Thursday 13 September for a new class of traditional Qi Gong health exercises.

All welcome: Special 6 week introductory course.

Traditional Qi Gong is practised in a slow, relaxed manner.

Through the regular practice of Qi Gong you can develop your strength, health and energy. Classes consist of warm ups and stretching to release energy blockages, in conjunction with ancient Chinese exercises, and a variety of Qi Gong sets. With time, you can progress and deepen your understanding of Qi Gong.

The Qi Gong exercises you will be learning have been used for thousands of years to increase health, well-being and generally raise our spirits – and most importantly to relax in a stress-free environment. 

Material includes:

  • Baduanjin (8 Pieces of Silk Brocade): Performed to invigorate and strengthen the whole body
  • Shibashi (18 Qi Gong exercises): Soft and flowing movements based on Tai Chi
  • Zhan Zhuang (Standing Post) – standing meditation to cultivate internal energy
  • Simple movements to help develop the feeling of Qi

Where we meet:
The Village Hall
Church Street
Langham
OAKHAM
Rutland
LE15 7JE

Map of how to find Langham Village Hall

Contact Jim Ward now to reserve your place as spaces are limited

Tel: 07811-139419

Email: jimward51@gmail.com

Web: www.taichiforhealth.co.uk

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by oakhamtaichi60 on August 2, 2018  •  Permalink
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Posted by oakhamtaichi60 on August 2, 2018

https://oakhamtaichi.co.uk/2018/08/02/join-us-for-a-new-qi-gong-class-chinese-breathing-exercises-for-health-fitness/

New Qi Gong class starts Thurs Sept 13

Watch this space for more information on an exciting new Qi Gong class which starts Thursday Sept 13 at Langham Village Hall…

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by oakhamtaichi60 on August 2, 2018  •  Permalink
Posted in Updates
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Posted by oakhamtaichi60 on August 2, 2018

https://oakhamtaichi.co.uk/2018/08/02/new-qi-gong-class-starts-thurs-sept-13/

Maintaining Good Health with Qigong

Interesting thoughts. I’ve found my Qi Gong invaluable for my asthma, its calming influence and generally for finding stillness in an increasingly hectic modern life. But don’t just take my word for it…

empoweringqi's avatarempoweringqigong

Life exposes us to stress and illness on a daily basis. With Qigong we can be better prepared to face those challenges and maintain our own health.
Upright Qi is the Qi in the body that enables it to keep functioning properly, enabling us to deal with potential and actual illness. In Traditional Chinese Medicine the increase in the bodies temperature during illness is said to be due to the battle between upright Qi and the pathogenic Qi of the illness.
In the case of a serious illness the prognosis is largely determined by the strength of the patient’s upright Qi. Strong upright Qi can enable recovery from even the most serious illness. On the other hand, if the upright Qi is weak, a slight illness can lead to complications and even death.
Qi Gong practise can support the upright Qi in two ways:
·      By supporting healthy strong function…

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by oakhamtaichi60 on May 5, 2014  •  Permalink
Posted in Thought for the day, Updates
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Posted by oakhamtaichi60 on May 5, 2014

https://oakhamtaichi.co.uk/2014/05/05/maintaining-good-health-with-qigong/