‘Physical activity can have a big impact on stress and, according to the NHS, people who exercise have a 30% lower risk of depression. Exercise increases the production of the brain’s feel-good neurotransmitters, endorphins. Both gentle and intense exercise can also act as a form of meditation, helping you switch off from your worries. Finally, you’re more likely to get a good night’s sleep if you exercise: another effective way of combatting stress.’

By regular and conscious deep breathing, regular and conscious movement – ok, exercise! – we keep ourselves Fit for Purpose, for Peak Performance and Maximum Enjoyment.  First off, there’s your favorite exercise, whatever that might be.  Then there’s an ancient Chinese healing art as well as a martial art that offers stress relief, muscle strength, flexibility…