Hope you’re all enjoying your holiday – and finding a little room for some tai chi of course!

Here at Wing Tai Chi we’re looking forward to a new term starting on Friday, September 13 – all are welcome.

We’ll be adding some new exercises to our Preps, new Qi Kong exercises and, of course, continuing our work on the Traditional Yang Family Form.

If you feel like it, add some Preps and a little of the standing Qi Kong exercises into your day and you’ll soon notice a difference in the way you feel – especially if you start your day off with it. It will work wonders for when you start back too!

Meanwhile, Julie and I are just about to pop off to Portugal for two weeks so we’ll raise a glass of wine to you and I’ll think of you as I practice my tai chi on a balcony overlooking the sparkling blue sea just as the sun is rising. Very relaxing…