The body is like a vehicle. On the road… some people are driving Rolls Royce, some Mercedes, some Toyota, some are riding on motorbikes, some bicycles..there are all different kinds of vehicles. You can change your vehicle, but you can’t change the needs of the driver.*

I’m now off to fine tune my vehicle at our annual tai chi residential course at St Mark’s College, Audley End…three days of tai chi heaven, hard work and much fun.

If you want to upgrade your vehicle, join us for our regular Friday class at Wing Tai Chi

*With thanks to Andrea via her blog ‘Health is from heaven’